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Eric Hurd
EricHurdKayak.com
Today’s mornings workout is a little work out i like to call crowders climb on the backside trail its only a little under 3/4 of a mile .72 in fact. The trail that runs right up the back side of the mountain hence the name (backside trail) the trail consist of an old logging road that from the first step you are gaining altitude and it is very consistent the whole time during the switchbacks when u start to see the summit that’s when you are greeted with 334 steps to the top which by that time you are pretty lactic and winded so the trick is to keep moving to the top any way you can by crawling, climbing, walking , running any thing but Stopping . My Time today was 13:17 which is a good time i think? I remember vaguely the first few times i did it coming in around (13:30something) this is about the 8th time i have done this work out and unfortunately i have always forgot to log the time , so the logging starts today and hopefully i can start to track and see how much improvement on the time i can achieve from work out to work out
Check Back Soon More to Come !
Eric Hurd 
